Site Search:
 
Speak Korean Now!
Teach English Abroad and Get Paid to see the World!
Korean Job Discussion Forums Forum Index Korean Job Discussion Forums
"The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Is Korean Food Healthy?
Goto page 1, 2, 3  Next
 
Post new topic   Reply to topic    Korean Job Discussion Forums Forum Index -> General Discussion Forum
View previous topic :: View next topic  
Author Message
DCJames



Joined: 27 Jul 2006

PostPosted: Sat Dec 01, 2007 10:25 pm    Post subject: Is Korean Food Healthy? Reply with quote

It's true Koreans and the Japanese eat rice in some form in almost every meal, but the Japanese have the highest lifespans in the world. Koreans have a considerably lower lifespan.

Why the difference? Maybe it's the fact that Koreans have embraced western food more quickly. Meat (including red meat) is becoming more and more common in Korean meals. Also, Korean food has lot of veggies, but also is highly salty and fried foods are a big part of the diet. The Japanese diet has alot of fish.

I think it's a myth that Korean food is healthy. It's simply not when you consider the amount of salt, fat, and oil that is now in the modern Korean diet. Occurances of stomach cancer and diabetes are very high in Korea and increasing quickly.

Your opinion?
Back to top
View user's profile Send private message
kermo



Joined: 01 Sep 2004
Location: Eating eggs, with a comb, out of a shoe.

PostPosted: Sat Dec 01, 2007 10:58 pm    Post subject: Reply with quote

There are a lot of factors at work here. Famine, war and forced labour have wreaked havoc on the average lifespan during the last century. However, cancer is now the greatest killer (responsible for 25% of deaths, according to _____.)

Stomach cancer is the most common kind of cancer, and the Korean diet does include some problematic and some preventative foods:

http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&uid=11802218&cmd=showdetailview&indexed=google
Quote:
Dietary factors and gastric cancer in Korea: a case-control study.
Kim HJ, Chang WK, Kim MK, Lee SS, Choi BY.

Department of Preventive Medicine, Hanyang University College of Medicine, Seoul, Korea.

To assess gastric cancer (GC) risk in relation to dietary intake in Korea, a case-control study was performed. Trained dietitians interviewed 136 patients diagnosed with GC, and the same number of controls were selected by matching sex, age and hospital. A significant decrease in GC risk was observed with increased intake of Baiechu kimchi (prepared with salted Chinese cabbage and red pepper, etc.), Baiechu kimchi-stew, garlic, mushroom and soybean milk. On the contrary, a significant increase in the risk of GC was observed with increased intake of cooked rice with bean, charcoal grilled beef, pollack soup, Kkakduki (a kind of kimchi prepared with salted radish and red pepper, etc.), Dongchimi (a kind of kimchi prepared with radish and a large quantity of salt water) and cooked spinach. In food groups, increased intake of soybean products was associated with decreased risk of GC. Intake of citrus fruits rather than total fruits was shown to have a protective effect on the risk of GC, but was not significant. In this study, intake of total vegetables was shown to have a protective effect, whereas high nitrate-containing vegetables increased the risk of GC. In conclusion, our study suggests that the risk of GC decreased with high consumption of fresh vegetables and fruits, whereas high consumption of foods rich in nitrate and carcinogenic substances produced during the cooking process increased the risk of GC.


This abstract also describes some interesting food-related cancer factors:
http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=9209012&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstractPlus


Bear in mind that this research is Korean, and to malign the good name of Kimchi is tantamount to heresy. Also be careful when reading news stories about scientific research, as the stories that came up when I googled "kimchi" and "stomach cancer" did not accurately reflect the research.

You can choose to eat a horrible Korean diet (white rice, ramyun, samgyupsal, twiggim) or you can eat a terrific one (sambap, bibimbab, fresh fruit for dessert.) You can get fat and cancerous, or you can be slim and long-lived. Salt seems to be one of the major villains, and an admittedly hard-to-avoid one.

I agree that the "Westernization" of the Korean diet doesn't bode well, as they have imported a lot of the least healthy foods and practices, i.e., fried chicken, sweetened coffee, cola, etc. However, foreign foods are certainly not to blame for Korea's average lifespan.
Back to top
View user's profile Send private message
cruisemonkey



Joined: 04 Jul 2005
Location: Hopefully, the same place as my luggage.

PostPosted: Sat Dec 01, 2007 11:03 pm    Post subject: Reply with quote

Your qusetion is asking too much from generalizations and is equating correlation to causation.

My school cafeteria serves health, balanced meals - I just won't eat them because they taste like crap!
Back to top
View user's profile Send private message
Ilsanman



Joined: 15 Aug 2003
Location: Bucheon, Korea

PostPosted: Sun Dec 02, 2007 12:42 am    Post subject: Reply with quote

I would Korea's food on par with western food, as far as being healthy. But if you mean western food that Koreans think it western (pizza, burgers), it's certainly better.

I would chalk up Korea's not so stellar lifespan to smoking excessively, pollution, drinking, stress, and general bad living habits.
Back to top
View user's profile Send private message
Ilsanman



Joined: 15 Aug 2003
Location: Bucheon, Korea

PostPosted: Sun Dec 02, 2007 12:46 am    Post subject: Reply with quote

I would also like to add that Japanese food isn't all that healthy, in general. For every good food there is, there's another that's battered and deep fried.
Back to top
View user's profile Send private message
MarionG



Joined: 14 Sep 2006

PostPosted: Sun Dec 02, 2007 1:07 am    Post subject: Reply with quote

A large portion of the current Korean population ate poorly and or little, and many were near starvation for some 20 years, '55 to '75 or so. Gotta think that had something to do with it.
Back to top
View user's profile Send private message
hellofaniceguy



Joined: 10 Jan 2003
Location: On your computer screen!

PostPosted: Sun Dec 02, 2007 1:54 am    Post subject: Reply with quote

To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great!
Back to top
View user's profile Send private message
sojourner1



Joined: 17 Apr 2007
Location: Where meggi swim and 2 wheeled tractors go sput put chug alugg pug pug

PostPosted: Sun Dec 02, 2007 2:14 am    Post subject: Reply with quote

It's like anywhere else, you can choose to eat healthy or not so healthy. It is true that there are less healthier options and more unhealthy options with all the fried foods and no baked foods outside of sweet breads and pizzas. The selection is very limited, but offers a great deal of salt and some veggies with lot of fermented red pepper paste.

Young Korea does not eat very healthy while the old people low calorie, but foods with low nutritional value. Rice, gimchee, and soups don't have a whole lot of nutrition, but this traditional diet keeps the body weight low and is better than being fat on the fried foods and fatty meats with low nutritional value.

Do take a multivitamin and make some things like vegatable soup and chili on your own as well as eating fruit.
Back to top
View user's profile Send private message
huck



Joined: 19 Jan 2003

PostPosted: Sun Dec 02, 2007 2:33 am    Post subject: Reply with quote

As far as the long-living Japanese go, studies have shown that people who eat less (no, not like the starving people in Ethiopia), are more likely to live longer.
Back to top
View user's profile Send private message
Ilsanman



Joined: 15 Aug 2003
Location: Bucheon, Korea

PostPosted: Sun Dec 02, 2007 2:40 am    Post subject: Reply with quote

B/c a lot of people are hypochondriacs. I also found that people here go to the doctor for any ailment at all, even a runny nose or minor cough.

hellofaniceguy wrote:
To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great!
Back to top
View user's profile Send private message
spliff



Joined: 19 Jan 2004
Location: Khon Kaen, Thailand

PostPosted: Sun Dec 02, 2007 2:43 am    Post subject: Reply with quote

Actually, it's very healthy and delicious to boot.... Very Happy
Back to top
View user's profile Send private message Send e-mail
DCJames



Joined: 27 Jul 2006

PostPosted: Sun Dec 02, 2007 2:44 am    Post subject: Reply with quote

hellofaniceguy wrote:
To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great!


Kimchee is very high in sodium as is the bean paste / red bean paste used in much of the cooking here.

The biggest crock of sh^t has to be the whole "well being" trend they had a few years ago here. For God's sake, Lotteria was claiming they had "well being" stuff on their menu. Rolling Eyes
Back to top
View user's profile Send private message
Ilsanman



Joined: 15 Aug 2003
Location: Bucheon, Korea

PostPosted: Sun Dec 02, 2007 3:15 am    Post subject: Reply with quote

I saw a sign for 'Well Bing Sam Gyeop Sal'. That should say it all.


DCJames wrote:
hellofaniceguy wrote:
To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great!


Kimchee is very high in sodium as is the bean paste / red bean paste used in much of the cooking here.

The biggest crock of sh^t has to be the whole "well being" trend they had a few years ago here. For God's sake, Lotteria was claiming they had "well being" stuff on their menu. Rolling Eyes
Back to top
View user's profile Send private message
The_Eyeball_Kid



Joined: 20 Jun 2007

PostPosted: Sun Dec 02, 2007 5:36 am    Post subject: Reply with quote

spliff wrote:
Actually, it's very healthy and delicious to boot.... Very Happy


You forgot 'traditional'.

EDIT: Oops - and 'famous' too.
Back to top
View user's profile Send private message
DCJames



Joined: 27 Jul 2006

PostPosted: Sun Dec 02, 2007 6:50 am    Post subject: Reply with quote

White rice pretty much has no nutritional value at all.
Back to top
View user's profile Send private message
Display posts from previous:   
Post new topic   Reply to topic    Korean Job Discussion Forums Forum Index -> General Discussion Forum All times are GMT - 8 Hours
Goto page 1, 2, 3  Next
Page 1 of 3

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum


This page is maintained by the one and only Dave Sperling.
Contact Dave's ESL Cafe
Copyright © 2018 Dave Sperling. All Rights Reserved.

Powered by phpBB © 2001, 2002 phpBB Group

TEFL International Supports Dave's ESL Cafe
TEFL Courses, TESOL Course, English Teaching Jobs - TEFL International