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jjurabong

Joined: 22 Jan 2003
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Posted: Sat Jan 12, 2008 11:37 pm Post subject: weight loss support group |
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| Anyone interested in starting a weight loss support group (either with in-person meetings or an online group ) for those in Korea, please respond on this thread or pm me with info about what you'd like to see in a group like this. |
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peachgaru
Joined: 12 Apr 2007
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Posted: Sun Jan 13, 2008 2:12 am Post subject: |
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I'm in if it gets started. I dont have to list the obvious obstacles surrounding foreigners who are looking to lose or even mantain their weight in Korea, so a support group would be great. I'd be up for meetings, online, or both.
Signed,
Gained 10 pounds in Korea |
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jjurabong

Joined: 22 Jan 2003
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Posted: Sun Jan 13, 2008 5:05 pm Post subject: |
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| I've had a couple of people showing interest - bumpity bump bump. |
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catycat
Joined: 05 Dec 2006
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Posted: Sun Jan 13, 2008 6:08 pm Post subject: |
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| I'm interested. have put on about half a stone (7 pounds I think) since the summer. Ate way too many mincemeat pies at Christmas. Really want to get rid of it!!! |
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JiH
Joined: 01 Sep 2007
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Posted: Sun Jan 13, 2008 11:57 pm Post subject: Fitness |
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| I've got a group on Facebook for Health and Nutrition in Korea (Weights, Nutrition, and Fitness in Korea) |
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GoldMember
Joined: 24 Oct 2006
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Posted: Mon Jan 14, 2008 12:09 am Post subject: |
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Seems there's a suppprt group for every condition under the sun.
The haemoiroids support group, BYO tire tube
The lesbian mothers trying to get pregnant support group, BYO test tube
The jerbil pet owners support group. BYO flashlight
The kicked out of a support group, support group.
So what exactly does a support group do?
Why do we seem to need support groups for everything under the sun?
Is belonging to a support group a pre condition for appearing on Oprah? |
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skconqueror

Joined: 31 Jul 2005
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Posted: Mon Jan 14, 2008 12:38 am Post subject: |
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| jjurabong wrote: |
| bumpity bump bump. |
guess the support group is a last ditch effort
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jjurabong

Joined: 22 Jan 2003
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Posted: Mon Jan 14, 2008 12:47 am Post subject: |
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Goldmember,
The point of a support group is to be accountable to someone, so that when you are feeling weak ( whether it be losing weight, quitting smoking etc. ) the thought of having to report back to the group may give you the motivation to "stick with the program" . As well, it is a good way to share experiences and info with people who are interested in the same process. No Oprah necessary.
JIh - will check out the group. Thanks... |
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IncognitoHFX

Joined: 06 May 2007 Location: Yeongtong, Suwon
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Posted: Mon Jan 14, 2008 1:09 am Post subject: |
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Support group? Pfffft.
Buy a treadmill. |
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Suwoner10

Joined: 10 Dec 2007
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Posted: Mon Jan 14, 2008 1:12 am Post subject: |
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| Eat less. |
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spliff

Joined: 19 Jan 2004 Location: Khon Kaen, Thailand
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Posted: Mon Jan 14, 2008 1:16 am Post subject: |
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No problems, me and the wife attend fitness club daily.....  |
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CasperTheFriendlyGhost
Joined: 28 Feb 2007
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Posted: Mon Jan 14, 2008 2:21 am Post subject: |
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| Go to the health club 4 times a week. don't drink more than 1 beer a day. The rest will take care of itself. It takes time. months, years, but it will happen if you follow those steps. |
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joeyinasia

Joined: 21 Oct 2006 Location: Korea
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Posted: Mon Jan 14, 2008 3:20 am Post subject: |
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Eat breakfast everyday.
Exercise at least 4 times a week.
Drink wine, not beer.
It worked for me 35 lbs ago, and I'm still trimming down. It does take some time though.
Good luck  |
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JAWINSEOUL
Joined: 19 Nov 2005
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Posted: Mon Jan 14, 2008 3:23 am Post subject: |
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| Support groups are a good idea. I like the idea of having others in mind as you endure the contstant wieght loss. |
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ceesgetdegrees
Joined: 12 Jul 2007
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Posted: Mon Jan 14, 2008 3:27 am Post subject: |
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| jjurabong wrote: |
Goldmember,
The point of a support group is to be accountable to someone, .. |
What about being accountable to yourself? |
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