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inthezone
Joined: 19 Nov 2007 Location: seoul
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Posted: Wed Jan 30, 2008 11:16 pm Post subject: eating too much fish |
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i eat alot of fish every week, raw, fried and other styles. Is it possible to eat too much fish? is it bad for your diet? curious. |
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tractor

Joined: 26 Jan 2008
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Posted: Wed Jan 30, 2008 11:23 pm Post subject: |
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fish is considered to be one of the healthiest source of protein. especially the omega 3 fatty acids that is contains. but there are concerns now about the levels of pollutants such as mercury, PCBs, and dioxins.
more info here:
http://www.sciencedaily.com/releases/2006/10/061018094758.htm |
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reactionary
Joined: 22 Oct 2006 Location: korreia
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Harpeau
Joined: 01 Feb 2003 Location: Coquitlam, BC
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Posted: Thu Jan 31, 2008 1:18 am Post subject: |
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Fish is great. Some are better than others. Some seasons~ sushi is good. Others, it's not so good for you. Balance is the key. |
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Temporary
Joined: 13 Jan 2008
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Posted: Thu Jan 31, 2008 3:40 am Post subject: |
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There is Hwe everywhere but in my opinion its gross. I've been to Japan and their sushi sucks as well.
I found the best sushi back home on the island.. 92 different types.. YUMM
The only thing you have to worry about with fish is the heavy metals. Fish tends to have the highest concentration. |
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ultra
Joined: 09 Nov 2007 Location: Book Han Gook Land Of Opportunity
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mastap
Joined: 10 Apr 2007
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Posted: Thu Jan 31, 2008 4:53 pm Post subject: |
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is the fish at markets in korea mostly from local waters?
i'm concerned about toxins in local fish given the amount of pollution and lack of cleanliness in korea |
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