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theatrelily

Joined: 03 Jun 2004 Location: Haeundae-gu, Busan
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Posted: Thu Mar 06, 2008 6:09 am Post subject: Guided Meditation for Relaxation |
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For anyone who enjoys guided meditations to help relax, you should check out this link:
www.theamericanmonk.com/points/invitation?uid=53986
and try the "Daisy Pond" meditation. It is by far the most relaxing guided meditation that I have ever tried.
Note: The link above does help me gain "karma points" to help get access to different meditations later on from the same site...if you are not cool with that, then I have posted the link below to get you to the site without crediting my account.
www.theamericanmonk.com
It is worth checking out....
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Matilda

Joined: 17 Jun 2006 Location: Gimhae gal
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Posted: Fri Mar 07, 2008 1:02 am Post subject: |
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Cheers theatrelily - it looks like an interesting site! |
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theatrelily

Joined: 03 Jun 2004 Location: Haeundae-gu, Busan
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Posted: Fri Mar 07, 2008 4:01 am Post subject: |
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My pleasure, dear....
I like sharing things that have a positive effect, and this is definitely one of them.
I am usually unable to fully relax during guided meditations; either the speaker's voice is aggravating or obnoxious, the music is odd, or I am simply unable to let myself get lost in the moment. However, with this one, I was completely engrossed and relaxed before I even realized it was happening.
It's LOVELY.
I hope you enjoy it.  |
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