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BS.Dos.

Joined: 29 Mar 2007
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Posted: Wed Mar 26, 2008 7:04 pm Post subject: |
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@Dome Vans:
Can we have a new avatar please. I'm bored with that one now. |
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Dome Vans Guest
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Posted: Wed Mar 26, 2008 9:20 pm Post subject: |
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| BS.Dos. wrote: |
@Dome Vans:
Can we have a new avatar please. I'm bored with that one now. |
B.S, He who is tired of the Three Stooges is tired of life. Curly Howard is a comic genius, the best! |
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BS.Dos.

Joined: 29 Mar 2007
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Posted: Wed Mar 26, 2008 9:38 pm Post subject: |
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| I prefered the one with the Stars Wars figure getting decapitated by a FDD. |
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IncognitoHFX

Joined: 06 May 2007 Location: Yeongtong, Suwon
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Posted: Wed Mar 26, 2008 9:55 pm Post subject: |
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Thanks for all of the replies. Its true that I let a lot of little things get to me, such as taxi drivers not picking me up even when I'm in no hurry and cleaning ajummas telling me I can't smoke on my smoke break when I just smoked an hour ago anyway.
I don't know what exactly is wrong with me. I think I'll start running in the mornings or something, before work, but it's hard to get up too early as if I don't call my folks in the afternoon (around 2:00am my time) or blow my friends off to sleep early every night it might end up being more drama than it's worth; hence, more stress.
When I have time off I generally spend it trying to remove myself as far as work as possible, and often feel like I've wasted my free time if I do anything that isn't directly related to removing myself from the stress of work (such as prepping at night which I do sometimes to ease the strain). I just want to learn to be comfortable everywhere--but I'm afraid of getting too comfortable because there is too much in my environment that tells my brain that I can't be comfortable, that I always need to be in a state of pressure and stress.
Hopefully if I get the public school job I'm vying for I'll be able to reduce my stress significantly. Finishing work at 5:00pm, running in the evenings (three days a week) and reading more often will do wonders for this. However, I don't want to wait until then, I want to come up with solutions now. There will be annoyances in the future too and I want to learn coping mechanisms to deal with them, but a lot of the time I feel the stress isn't something I can control. I'm a tad neurotic to begin with.
Thanks for all of the advice, I'm certain I'll try some of these things and see if they help me out. Not drinking though. To be completely honest, if I've had a stressful day and then I have a drink, my body gets queasy and my anxiety triples. It has always been the case with alcohol and I (which is probably a good thing). |
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Draz

Joined: 27 Jun 2007 Location: Land of Morning Clam
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Posted: Thu Mar 27, 2008 12:16 am Post subject: |
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| IncognitoHFX wrote: |
Hopefully if I get the public school job I'm vying for I'll be able to reduce my stress significantly. |
It's not your job, it's you. I used to be like you, then I came to Korea. I hope it doesn't change when I get more comfortable here, but I have not been experiencing stress the same way I did at home. At home I felt stressed all the time no matter what. Here I don't feel stressed no matter what, even if I realize I should feel stressed. |
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sunnyvale
Joined: 17 Jul 2006 Location: Korea
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Posted: Thu Mar 27, 2008 7:18 am Post subject: |
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| Justin Hale wrote: |
6:00am - 7:45am: get ready for work, do fun stuff, eat brecky, drink coffee
7:45am - 8:20am: walk to work
8:30am - 4:30pm: work
4:30pm - 5:00pm: walk home
5:15pm - 6:00pm: Gym. I burn 600 cals in 45 mins at least
6:00pm - 8pm: do some highly secretive work, earning myself a few notes
8:00pm - 10:00pm: fun stuff and shower
I try to make my head hit the pillow at 11:00pm |
This sounds like the schedule of someone who is 65+. What time do you usually drink your prune juice? |
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BS.Dos.

Joined: 29 Mar 2007
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Posted: Thu Mar 27, 2008 7:23 am Post subject: |
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| ^ By far and away the best avatar I've seen on daves. |
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twg

Joined: 02 Nov 2006 Location: Getting some fresh air...
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Posted: Thu Mar 27, 2008 7:32 am Post subject: |
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| sunnyvale wrote: |
| Justin Hale wrote: |
6:00am - 7:45am: get ready for work, do fun stuff, eat brecky, drink coffee
7:45am - 8:20am: walk to work
8:30am - 4:30pm: work
4:30pm - 5:00pm: walk home
5:15pm - 6:00pm: Gym. I burn 600 cals in 45 mins at least
6:00pm - 8pm: do some highly secretive work, earning myself a few notes
8:00pm - 10:00pm: fun stuff and shower
I try to make my head hit the pillow at 11:00pm |
This sounds like the schedule of someone who is 65+. What time do you usually drink your prune juice? |
That and the following bowel movement are the "fun stuff" mentioned above. |
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peppermint

Joined: 13 May 2003 Location: traversing the minefields of caddishness.
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Posted: Thu Mar 27, 2008 4:06 pm Post subject: |
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| IncognitoHFX wrote: |
I don't know what exactly is wrong with me. I think I'll start running in the mornings or something, before work, but it's hard to get up too early as if I don't call my folks in the afternoon (around 2:00am my time) or blow my friends off to sleep early every night it might end up being more drama than it's worth; hence, more stress.
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Small changes are more likely to stick. Call your folks weekly, with emails in between, or just arrange to phone them earlier in the day. Things as they are aren't quite working for you, so make a few small tweaks and see if there's any improvement before going for the big drastic steos |
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BS.Dos.

Joined: 29 Mar 2007
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Posted: Thu Mar 27, 2008 4:44 pm Post subject: |
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You'll be okay. Korea is no different from anywhere else at the end of the day. You're just as likely to experience the peaks and troughs of life out here as you are back home. The only difference being the view is different and the food is crap.
These things usually come in waves; up then down then straight for a bit then up, then up again, then straight...
You're in a trough at the moment that's all. Posting on here is good, but talking to someone with a sympathetic ear is always better if you can. |
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Justin Hale

Joined: 24 Nov 2007 Location: the Straight Talk Express
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Posted: Thu Mar 27, 2008 7:25 pm Post subject: |
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| sunnyvale wrote: |
| Justin Hale wrote: |
6:00am - 7:45am: get ready for work, do fun stuff, eat brecky, drink coffee
7:45am - 8:20am: walk to work
8:30am - 4:30pm: work
4:30pm - 5:00pm: walk home
5:15pm - 6:00pm: Gym. I burn 600 cals in 45 mins at least
6:00pm - 8pm: do some highly secretive work, earning myself a few notes
8:00pm - 10:00pm: fun stuff and shower
I try to make my head hit the pillow at 11:00pm |
This sounds like the schedule of someone who is 65+. What time do you usually drink your prune juice? |
Well, it was also a little false because I completely forgot to mention that I have in recent months been leaving work as soon as classes are done. I'm not supposed to, but I've changed offices and nobody sees me come and go. Today I'm off home at 2pm! Yesterday 3pm!
However, quite frankly, I fail to see when my enjoying a delicious glass of Vinho do Porto and Armagnac is any business of yours nor anyone's and I consider you brash and impertinent for asking. |
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igotthisguitar

Joined: 08 Apr 2003 Location: South Korea (Permanent Vacation)
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Posted: Thu Mar 27, 2008 7:50 pm Post subject: |
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Medi-tation is the best medi-cation, for stress & countless other things.  |
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Harpeau
Joined: 01 Feb 2003 Location: Coquitlam, BC
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Posted: Thu Mar 27, 2008 9:08 pm Post subject: |
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| IncognitoHFX wrote: |
| To be completely honest, if I've had a stressful day and then I have a drink, my body gets queasy and my anxiety triples. It has always been the case with alcohol and I (which is probably a good thing). |
If anxiety is an issue, then drink chamomille tea. It has natural mild anti-anxiety properties. Add a little honey to it. Great in the evenings.
Stress has a lot to do with how "predictible your life is". In Korea, there is lots of unplanned interruptions, last minute BS that adds to stress.
Organise your daytimer so you are not too rushed to get to any appointments. If it's not work-related, try not to sweat it too much. If you're running late, a quick text message will do.
While eating, don't talk about anything stressful. You'll have better digestion. Find people to go out with who laugh a lot and are not hard on others. (You seem to be hard on yourself enough, already.) The person above is correct~ lighten up and enjoy life. Yry not to have too great expectations.
Are you a perfectionist? If so, read up on recovery. Some interesting stuff.
Cognitive-Behavioral therapy might be helpful. Remember, a photocopy breaking down is no reflection on you. It's a piece of crap, take it in stride.
Climb a mountain or get a massage scrub at the sauna.
In life, there is always stress. That's not the issue, but rather how we chose to respond and deal with it is what is important.
All the best to you. |
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