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Tips for dealing with work stress....

 
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hugekebab



Joined: 05 Jan 2008

PostPosted: Wed Aug 06, 2008 9:06 pm    Post subject: Tips for dealing with work stress.... Reply with quote

Hi all,

Lately I have been getting pretty stressed with work. This is mainly because of the last minute style of 'management'. This usually involves being told the day before that we have a shit load of classes/a photograph (sigh, how fucking many is that this last 5 months; really getting sick of the photos) or even a TV commercial to film for the university (I refused flat out on this one and got the other teachers too aswell; was basically unpaid)

EVERYTHING is done last minute and in a flap and it's been getting to me lately. I know this is de rigueur in Korea, but it's pissing me off.

Another downer I've been having lately is a complete blank space in regards to teaching ideas. This is my first year teaching (did a CELTA) but I'm finding with the lack of department resources (we are in a UNI and have virtually no resources) that I have lost any imagination or drive to edutain. I guess I just don't have any experience to draw on; no bag of tricks.

I know that here a positive attitude is basically essential to survival. Lately, however, my attitude has been taking a dive.

Any of you lot have any mantras, stress techniques or mental attitudes that you have found works here?

I don't mind sarcastic/joke/piss take comments, but some serious suggestions would be good.

Cheers
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SOOHWA101



Joined: 04 Mar 2006
Location: Makin moves...trying to find 24pyung

PostPosted: Wed Aug 06, 2008 9:28 pm    Post subject: Reply with quote

Wow, must be that time of the year. I am in the same boat with much of that, except the latter.

Make sure you do the common sense stuff like exercise and get enough sleep. Also, spending time with friends really helps (non-drinking activities). Better yet, intimate time spent with the opposite sex is a requirment.

Don't let the pressure build though. This is a mistake I often make, which usually, and unintentionally, spills over onto my students. Set some short term goals and focus on those things. An important factor for me is to be reminded that my "work" isn't who I am, and that I have bigger and better things going on.

RE:Materials

The internet is your friend. I consistently construct hours upon hours of lesson plans via ESL websites. There is more information out there than you can use, and once you get savvy with all the sites, it won't take but 30 minutes to put together 3 hours of course work.

Hang in there..it come sin waves!
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spliff



Joined: 19 Jan 2004
Location: Khon Kaen, Thailand

PostPosted: Wed Aug 06, 2008 9:37 pm    Post subject: Reply with quote

Teach harder...go the extra mile. You'll find your Ss will appreciate you more.
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hugekebab



Joined: 05 Jan 2008

PostPosted: Wed Aug 06, 2008 9:38 pm    Post subject: Reply with quote

SOOHWA101 wrote:


Hang in there..it come sin waves!


So true, it does always come in waves!
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TBirdMG



Joined: 09 Dec 2006
Location: SF, CA, USA

PostPosted: Wed Aug 06, 2008 9:51 pm    Post subject: Reply with quote

Yes, everybody goes through down periods. It's normal, especially with the lack of resources, support, and preparation at your UNI.

As for inspirational class lessons, I experimented with showing brief 3-5 minute clips from TV and movies highlighting realistic situational conundrums.
Then I posed the question "In this case, what would YOU do?"

Depending on the level of student, it can be a completely open discussion, or one including the introduction of new situational vocab. and grammar.

You can have fun with this, or be serious.

Some entertaining ones were crafted using Seinfeld clips, other more serious ones using the film Jaws (water safety), Wall Street (corruption), Bull Durham (ambition), and Gung Ho (labor and management relations).

The lessons were most successful in that they exposed students to cross cultural situations and posed individual, as well as moral and ethical dilemmas. And even though students who rarely speak can still appreciate the film and learn from it.

I could usually get away with stretching a 5 minute clip into a 30 minute presentation and discussion, and an additional 30 minutes if adding grammar/vocab.

But I think the previous poster's recommendation just to have sex should relieve the stress more pleasantly.

Good luck!
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hugekebab



Joined: 05 Jan 2008

PostPosted: Thu Aug 07, 2008 1:05 am    Post subject: Reply with quote

TBirdMG wrote:
Yes, everybody goes through down periods. It's normal, especially with the lack of resources, support, and preparation at your UNI.

As for inspirational class lessons, I experimented with showing brief 3-5 minute clips from TV and movies highlighting realistic situational conundrums.
Then I posed the question "In this case, what would YOU do?"

Depending on the level of student, it can be a completely open discussion, or one including the introduction of new situational vocab. and grammar.

You can have fun with this, or be serious.

Some entertaining ones were crafted using Seinfeld clips, other more serious ones using the film Jaws (water safety), Wall Street (corruption), Bull Durham (ambition), and Gung Ho (labor and management relations).

The lessons were most successful in that they exposed students to cross cultural situations and posed individual, as well as moral and ethical dilemmas. And even though students who rarely speak can still appreciate the film and learn from it.

I could usually get away with stretching a 5 minute clip into a 30 minute presentation and discussion, and an additional 30 minutes if adding grammar/vocab.

But I think the previous poster's recommendation just to have sex should relieve the stress more pleasantly.

Good luck!



Haha glad to see everyone worrying about my sex life; don't worry, I'm getting laid!

My student's level is way too low for that sort of open discussion, or anything involving complex issues. This is what I have found the hardest, creating fun lessons with low levels. During the celta we had European students who were much higher level than the k uni students here.

I've got some teacher training coming up (Jesus, me training people who have been teaching for 10+ years; ludicrous) so i will put all my effort into that and try and make the lessons as engaging as possible.

I find the lack of enthusiasm, social embarrassment and all out laziness amongst the majority of students at my uni has been really slamming me into the ground (one teacher just joined us thinking he was going to teach creative writing, then found out that they do not even know how to create basic sentences; needless to say he is a bit depressed)

I guess the general advice seems to be 'approach it positively' which I will try to do.

For anyone who is in the least bit interested, I will let you know how the teachers training goes!

P.S. Spliff:

Do you teach in Thailand? Can one make a decent living there? How does it compare to SK?
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PRagic



Joined: 24 Feb 2006

PostPosted: Thu Aug 07, 2008 5:17 pm    Post subject: Reply with quote

Soju.
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heyrube



Joined: 30 May 2008

PostPosted: Fri Aug 08, 2008 8:10 am    Post subject: Reply with quote

whoever said exercise, it's totally key.
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Ya-ta Boy



Joined: 16 Jan 2003
Location: Established in 1994

PostPosted: Fri Aug 08, 2008 8:38 am    Post subject: Reply with quote

hugekebab,

You are not one of the fruitcakes around. Stress and burn-out are part of the contract. Sad, but true. What can you do? Each has his own solution. One of them is a Friday afternoon trip to a mok-yoke-tang where you can strip off the stress with your clothes. Other people use exercise. Find your thing and go with it.
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hugekebab



Joined: 05 Jan 2008

PostPosted: Fri Aug 08, 2008 8:47 am    Post subject: Reply with quote

Ya-ta Boy wrote:
hugekebab,

You are not one of the fruitcakes around. Stress and burn-out are part of the contract. Sad, but true. What can you do? Each has his own solution. One of them is a Friday afternoon trip to a mok-yoke-tang where you can strip off the stress with your clothes. Other people use exercise. Find your thing and go with it.


yup having a bad week, always ups and downs in this job. my office job before was just always boring, so i guess theres at least some ups involved here!
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