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Olivencia
Joined: 08 Mar 2009
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 Posted: Sun Jan 10, 2010 2:26 pm Post subject: Calisthenics |
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Since the cold weather in Korea is here now it's getting more difficult to exercise outside so I've been thinking about doing more calisthenics in the warmth of my apartment. Besdies sit-ups and push-ups does anyone know any others including the number of repetitions.
Thank ya |
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Himself
Joined: 30 Jun 2007
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| Posted: Sun Jan 10, 2010 6:07 pm Post subject: |
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| Lunges and wall-sits make the body feel good! |
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Sector7G
Joined: 24 May 2008
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| Posted: Sun Jan 10, 2010 7:30 pm Post subject: |
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Dumbbells for curls and military(as light or heavy as you want, depending on your goal). They can even be used with those lunges.
I also do calve raises using the step-up from the bathroom to the rest of my apartment. |
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Gibberish
Joined: 29 Aug 2009
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| Posted: Sun Jan 10, 2010 7:48 pm Post subject: |
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| Get some free weights. Calisthenics is a joke unless you're going to do it for 2 hours a day. |
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adventurrre
Joined: 18 Aug 2009
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adventurrre
Joined: 18 Aug 2009
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sqrlnutz123
Joined: 15 Jun 2009
Location: South Korea
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| Posted: Mon Jan 11, 2010 2:30 am Post subject: |
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I have got the perfect thing for you:
http://www.bodyrock.tv/
This girl's workouts are intense, full body, and most of them require no equipment. |
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