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Please save me from scurvy
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nukeday



Joined: 13 May 2010

PostPosted: Sun Jul 11, 2010 8:37 pm    Post subject: Reply with quote

yes on the stirfry. even i can do it. i like to marinate the chicken and veggies in sriracha. doesnt come out too spicy after it's cooked.
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young_clinton



Joined: 09 Sep 2009

PostPosted: Sun Jul 11, 2010 9:00 pm    Post subject: Reply with quote

The chilis in the Korean food alone will keep you from getting scurvy.
When Coronado entered New Mexico and found the Indian Pueblos, some of his troops had scurvy. The chilis they were given stopped the scurvy.
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cassimira



Joined: 26 Dec 2009
Location: Daeso, South Korea

PostPosted: Mon Jul 12, 2010 3:02 am    Post subject: Reply with quote

We always not only drain the tofu, we actually press it. Put the tofu block on a plate with some sort of a lip (to keep the liquid from running all over the counter!) and put a book (wrapped in foil or paper towels), chopping block, or frying pan on top of it. This will squeeze out the excess water so that it will cook properly. Also, there are several types of tofu... you may have been using silken tofu, which is less solid and better used in desserts and the like. However, so far I've only seen the firm type of tofu at the local marts, so that may not be an issu.
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DeMayonnaise



Joined: 02 Nov 2008

PostPosted: Mon Jul 12, 2010 4:51 am    Post subject: Reply with quote

For easy to cook, healthy, good tasting vegetables, it's hard to beat spinach. Rinse off the dirt, throw it in a pot with a little water, wait for it to get to the consistency you like, and voil�. To make it even better, add salt and freshly grated Parmesan cheese (don't leave your home country without enough to last you until your next visit!)
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pangaea



Joined: 20 Dec 2007

PostPosted: Mon Jul 12, 2010 5:37 am    Post subject: Reply with quote

I think I have been using silken tofu. I'll give the firmer kind a try.

Great link re:cursive! I will try it as soon as I can find a decent pan.
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Alphabet_Stew



Joined: 13 Jun 2010
Location: Earth

PostPosted: Mon Jul 12, 2010 6:03 am    Post subject: Reply with quote

Olive oil, Sunflower oil and safflower oil are recommended as the healthiest oils to cook with.
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Kaypea



Joined: 09 Oct 2008

PostPosted: Mon Jul 12, 2010 6:35 am    Post subject: Reply with quote

The handmade tofu you can get at mom and pop marts here is amazing! I can eat it raw, but I heard it's germy, so I steam it in one of those metal basket steamers. Then I eat it (a lot of it, like, half a block at a time) as a side to a salad dressed with balsamic and lots of cheddar cheese (costco) cut in.

I find that tofu and cheddar cheese together tastes like Kraft dinner, which gives me a nice feeling of home.

Veggies? I take salad with everything, and do a lot of stirfry because it's easy.
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nomad-ish



Joined: 08 Oct 2007
Location: On the bottom of the food chain

PostPosted: Mon Jul 12, 2010 7:56 pm    Post subject: Reply with quote

check out allrecipes.com. they have tons and tons of recipes, complete with ratings. i've seen quite a few for veggie soup (i found an awesome recipe for homemade chicken noodle soup on there too!)
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jinks



Joined: 27 Oct 2004
Location: Formerly: Lower North Island

PostPosted: Tue Jul 13, 2010 1:49 am    Post subject: Reply with quote

Alphabet_Stew wrote:
Olive oil, Sunflower oil and safflower oil are recommended as the healthiest oils to cook with.

True that, but olive oil is no good for dishes that need to be cooked quickly at a high temeperature (stir-fry, omelet etc) because it burns more quickly than other oils - keep it for the salads, I say.
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Adventurer



Joined: 28 Jan 2006

PostPosted: Tue Jul 13, 2010 3:17 am    Post subject: Reply with quote

Isn't there a vegetarian club of some sort? I think you can easily cook carrots, onions, add a lemon, some rice. You can experiment in the kitchen. Get some soya sauce and the tofu. The kitchen is your oyster. Anyway, it's pretty much impossible to get scurvy these days. That was a nice attention getter.
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