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Korean Job Discussion Forums "The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
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NYC_Gal 2.0

Joined: 10 Dec 2010
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Posted: Tue Dec 14, 2010 5:40 pm Post subject: |
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| Wide eyed wanderer wrote: |
mg
Soybeans, cooked 1 cup 8.8 -often dried at E-mart so soak them
Blackstrap molasses 2 Tbsp 7.2 - occassioally
Lentils, cooked 1 cup 6.6 - rarely even in Seoul nicedeli.com
Spinach, cooked 1 cup 6.4 - rarely in seoul
Quinoa, cooked 1 cup 6.3 - I was lucky to find it in seoul iherb.com
Tofu 4 ounces 6.0 - very common
Bagel, enriched 3 ounces 5.2 - rarely in nam, common in Seoul
Tempeh 1 cup 4.8 - occassional in Seoul
Lima beans, cooked 1 cup 4.4 - never found
Swiss chard, cooked 1 cup 4.0 - you are lucky to find cheddar, good luck finding Swiss swiss chard is a vegetable, not cheese!
Black beans, cooked 1 cup 3.6 - never found, even dried canned at all of the Homeplus stores I've been
Pinto beans, cooked 1 cup 3.5 - never found foreign food market in Itaewon
Turnip greens, cooked 1 cup 3.2 - common
Chickpeas, cooked 1 cup 3.2 - rarely in Seoul foreign food market in Itaewon or nicedeli.com
Potato 1 large 3.2 -common
Kidney beans, cooked 1 cup 3.0 - common in Seoul
Prune juice 8 ounces 3.0 - finding juice that wasn't pumped full of sugar and that had half decent nutrients was hard just eat prunes, available everywhere
Beet greens, cooked 1 cup 2.7 - common
Tahini 2 Tbsp 2.7 - common
Veggie hot dog 1 hot dog 2.7 - never found I found some but they were horrible
Peas, cooked 1 cup 2.5 - occasional
Black-eyed peas, cooked 1 cup 2.3 - rare
Cashews 1/4 cup 2.1 - common, but expensive
Brussels sprouts, cooked 1 cup 1.9 - rare
Bok choy, cooked 1 cup 1.8 - common
Bulgur, cooked 1 cup 1.7 - occasionally
Raisins 1/2 cup 1.6 - common, but expensive You can get cheap Korean ones for cheap, but I opt for ordering sunmaid from nicedeli.com or getting organic ones from the specialty shop in Shinsegae
Almonds 1/4 cup 1.5 - common, but expensive But you're not paying for meat, so it evens out.
Apricots, dried 15 halves 1.4 - common
Veggie burger, commercial 1 patty 1.4 - occasionally in Seoul
Watermelon 1/8 medium 1.4 - common, expensive
Soy yogurt 6 ounces 1.1 - never found soy yogurt
Tomato juice 8 ounces 1.0 - common
Green beans, cooked 1 cup 1.2 - never found
Kale, cooked 1 cup 1.2 - common
Sunflower seeds 1/4 cup 1.2 -rarely
Broccoli, cooked 1 cup 1.1 - common
Millet, cooked 1 cup 1.1 - rare
Sesame seeds 2 Tbsp 1.0 - rare Rare? Sesame seeds are even at the smallest mom and pop grocery. They are in EVERYTHING!
So there are things to survive on, but I like variety in my diet and I can't eat bran flakes, broccoli, and kidney beans everyday. I'd go mad. It was really hard to find dried beans and spinach (they had other greens but spinach was particularly hard to find) Keep in mind I don't live in Seoul so it may be easier to find stuff it you live there. It may easier to shop in Seoul, but going an hour on transit, then an hour back just for groceries is a pain.
Rennet in Tofu? I am quite certain it doesn't, I checked again, looking at a whole list of Tofu products. None. I mean just because a Korean said 'cow' and all evidence shows otherwise. Couldn't that have been a miss understanding. Maybe your right for that kind of tofu, but everything I have bought so far is vegetarian. |
Many cheeses have rennet in them, unless you find a supplier who uses vegetable-based rennet, which is harder to use (I've done it).
There are loads of things you can do with beans. Refried, vegetarian chili, Indian, rice and beans, etc.
Good luck finding what you need. If you have any specifics, I might be able to point you in the right direction. I'm a foodie and am happy to scour the city until I find exactly what I need to make things properly. |
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Rteacher

Joined: 23 May 2005 Location: Western MA, USA
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Posted: Tue Dec 14, 2010 10:57 pm Post subject: |
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It's pretty easy to find cheese without animal rennet in Korea - Tillamook cheeses are carried by Costco and the Foreign Food Market. Some gourmet British cheeses available in Shinsegae supermarkets are also clearly labeled as being suitable for vegetarians. Even Pizza Hut reportedly uses cheese (made with microbial enzymes) that's not considered animal rennet.
As far as strictly vegan restaurants/cafes, there are now at least 40 "Loving Huts" scattered throughout Korea - and many of them are very low-key about being affiliated with "Supreme Master" Ching Hai's meditation cult. Most all the ones I've been to have a good variety of palatable dishes at good prices. http://suprememastertv.com/loving-hut/?sca=ns5 Some sell various faux meats, whole grain breads and other vegetarian supplies - as does "New Start" (a Seventh Day Adventist-run vegan buffet restaurant near Gangnam)
More information on this topic can be found on this old thread ... http://forums.eslcafe.com/korea/viewtopic.php?t=53723&postdays=0&postorder=asc&start=210 |
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sojusucks

Joined: 31 May 2008
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Posted: Wed Dec 15, 2010 12:50 am Post subject: |
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| Quote: |
| there are now at least 40 "Loving Huts" scattered throughout Korea - and many of them are very low-key about being affiliated with "Supreme Master" Ching Hai's meditation cult |
A cult? What is it all about? |
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Poltergeist
Joined: 03 Sep 2010
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Posted: Wed Dec 15, 2010 4:42 am Post subject: |
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| sojusucks wrote: |
| Quote: |
| there are now at least 40 "Loving Huts" scattered throughout Korea - and many of them are very low-key about being affiliated with "Supreme Master" Ching Hai's meditation cult |
A cult? What is it all about? |
It's just a meditation group. No one will force you to join it, or even ask or suggest. I go there strictly for the food (and other groceries), and they've always been very helpful. |
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le-paul

Joined: 07 Apr 2009 Location: dans la chambre
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Posted: Wed Dec 15, 2010 5:02 am Post subject: |
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sounds like 'buy the book' restaurant/bookshop in daegu.
I went there for a drum lesson and some veggie food - I ended up having to role play being a seed and using my body as a musical instrument before they would let me leave...
I make my own humus now. |
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Poltergeist
Joined: 03 Sep 2010
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Posted: Wed Dec 15, 2010 5:30 am Post subject: |
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| le-paul wrote: |
sounds like 'buy the book' restaurant/bookshop in daegu.
I went there for a drum lesson and some veggie food - I ended up having to role play being a seed and using my body as a musical instrument before they would let me leave...
I make my own humus now. |
Loving Hut won't make you do anything like that, I promise. |
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Rteacher

Joined: 23 May 2005 Location: Western MA, USA
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elizabethbennet
Joined: 18 Aug 2009
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Posted: Wed Dec 15, 2010 7:43 am Post subject: vegan in busan for over a year now |
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I've been vegan in Busan for over a year now and I'm actually really disappointed in how many people come to Korea as vegetarians and leave as pescaterians or even all-out meat-eaters.
Honestly, I haven't found it difficult to be vegan. Home Plus and Lotte carry all kinds of different beans (black beans are particularly iron-rich, fyi). You can find oats and grains of all sorts with a little hunting. They even sell tempeh at the Indian and Southeast Asian stores you can find in Busan, Seoul and Gyeongju. Tempeh is super iron-rich. Lotte has started carrying kale and chard is available at many grocery stores.
There are Loving Huts and other vegan/vegetarian restaurants all over Korea. Indian and Mexican restaurants are spread around Busan.
Really, I think all you need to be vegan in Korea, let alone vegetarian, is some willpower and the ability to stand up for your diet and say "no, thank you" when you're offered animal foods. My school has not had a problem with my diet. I think they were disappointed at first not to share food more often, but I have a very good relationship with the Korean staff at my school where I'm the only foreigner.
I've seen so many vegetarians fall by the wayside over here whether they found it "too difficult" (I think it's only too difficult if you want to have anything you want when you want it or you fall victim easily to peer pressure), or because they want to have a "cultural experience" (to which I say, I'm sorry, but if in your heart you think it's wrong to kill animals then you're seriously selling out. Would you start molesting women, being a racist, or stealing things if the culture you entered did that? No, you wouldn't. So why are you abandoning your ethics in this arena? Sure, it's the path of least resistance, but grow some guts!)
Anyway, thanks to the fine people at The Loving Hut, the black beans of Home Plus, and a little creativity, I've been happily vegan for over a year here and just resigned for another year. And back in the States I lived in Portland, Oregon, so it's not like I'm used to roughing it.
You can do it too! Don't give up! Don't punk out! Remember that when you eat animals, someone killed that animal, someone probably tortured that animal and by eating it you're participating in the killing and torture. You don't have to! Stay strong! Korea becomes more veg-friendly every day! |
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elizabethbennet
Joined: 18 Aug 2009
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Posted: Wed Dec 15, 2010 7:50 am Po | | |