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Korean Job Discussion Forums
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Pa Jan Jo A Hamnida
Joined: 27 Oct 2006
Location: Not Korea
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 Posted: Mon Feb 14, 2011 12:07 pm Post subject: |
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Yo bra. Have a Coke and  |
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Riker
Joined: 28 Dec 2010
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| Posted: Mon Feb 14, 2011 2:03 pm Post subject: Re: Trying to get totally pumped |
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| prickley_pete wrote: |
| Hey guys, I'm currently 5'7'', 215 pounds. I'm stacking 2 pro-hormones with a 3-a-day vitamin supplement, about 35 ounces of pure whey a day. Wondering where I can get something to make me grow bigger here in Korea. And good body building stores in Seoul. I know a lot of the people on here are wimpy dorks, but maybe someone as pumped as me can help out. Signed, Big in Beomgye. |
The typical diet has more protein than needed. Getting bigger is a matter of hormone manipulation, namely testosterone. Excess protein leads to free radicals in the blood which can lead to heart disease and kidney problems.
There are 3 ways to accomplish this testosterone manipulation:
1.) take anabolic steriods, which is far safer for you than protein supplements
2.) Lift heavy weights with compound movements - squats, push ups / benchpress
3.) eat more foods that halt estrogen like broccoli sprouts (raw) and fish
4.) limit aerobic exercise
I suggest a combination of 2 , 3 , and 4 until you reach your genetic limits, and if your still not satisfied try number 1. Many doctors will prescribe anabolic steroids if you seek out "aging specialists" types. |
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Vagabundo
Joined: 26 Aug 2010
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| Posted: Mon Feb 14, 2011 10:12 pm Post subject: Re: Trying to get totally pumped |
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| Riker wrote: |
| prickley_pete wrote: |
| Hey guys, I'm currently 5'7'', 215 pounds. I'm stacking 2 pro-hormones with a 3-a-day vitamin supplement, about 35 ounces of pure whey a day. Wondering where I can get something to make me grow bigger here in Korea. And good body building stores in Seoul. I know a lot of the people on here are wimpy dorks, but maybe someone as pumped as me can help out. Signed, Big in Beomgye. |
The typical diet has more protein than needed. Getting bigger is a matter of hormone manipulation, namely testosterone. Excess protein leads to free radicals in the blood which can lead to heart disease and kidney problems.
There are 3 ways to accomplish this testosterone manipulation:
1.) take anabolic steriods, which is far safer for you than protein supplements
2.) Lift heavy weights with compound movements - squats, push ups / benchpress
3.) eat more foods that halt estrogen like broccoli sprouts (raw) and fish
4.) limit aerobic exercise
I suggest a combination of 2 , 3 , and 4 until you reach your genetic limits, and if your still not satisfied try number 1. Many doctors will prescribe anabolic steroids if you seek out "aging specialists" types. |
actually, I'd be willing to bet you that within a decade, most certainly 2, there will be some kind of legalized medically controlled HGH regimen for males over 50. The evidence/results thus far have been quite overwhelming. Did you see how Stallone looked in his last movie being in his 60's? |
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samd
Joined: 03 Jan 2007
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| Posted: Tue Feb 15, 2011 5:34 am Post subject: |
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| nero wrote: |
Monday: bicepts/chest/abs
Tuesday: bicepts/chest/abs
Wednesday: bicepts/chest/abs
Thursday: bicepts/chest/abs
Friday: bicepts/chest/abs
Saturday: bicepts/chest/abs
Sunday: recovery
So as you probably already notices, i do bicepts/chest/abs every day. This is because I'm a freaking G and I can handle full body 6 times a week. Best piece of advice: don't waste time on legs. no-one sees em.
For bicepts, i do:
Cable one arms curls (these really tonez me) 5x50
Cable curls 5x30
Cable hammer curls 5x30
Machine curls 4x20
Other machine curls (go heavy on these because toning isnt easy) 4x30
Squat rack DB curls 4x50
For chest, i do:
Cable flies 7x40
Cable incline flies 7x50
Cable decline flies 5x20
Machine benchpress 5x100
Machine decline benchpress 5x137 (these are so you can get dat dere pec overlap so gurlz will like you)
For abz, i do:
Ab crunches 5x100 (warmup)
Ab curls 4x20
Leg raises 4x20
Ab presses 4x20
Plank 4x20:00
Ab extensions 4x50 (this really tonez your abz)
And for a nice burnout i do ab rows 5x200 supersetted with barbell upside down overhead cable ab situps 5x50
Good luck, bro. |
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