Korean Job Discussion Forums

[hwarangi]

Fruit, yoghurt, soy milk are my base, but at home I buy LSA (linseed, soy, almond - I think) powder and put it in.

Can you buy any supplements like that here - to make it healthier?

[ThingsComeAround]

you can try GNC and pay insane amounts or take your business to iHerb.com

They have all the supplements under the sun for a reasonable price

[skookum]

I put rice in mine. Makes it solid so the smoothie doesn't slosh around in my stomach...

But, what's that roasted rice powder they put in pat bing su? If it's good in that, likely it'd work in smoothies too...

[luckylady]

bananas

strawberries

wheat germ

blackstrap molasses - just a tsp or less, it's very strong taste but loaded w/minerals and iron

[Adventurer]

[Maserial]

oranges

pineapple

watermelon

soy milk

coconut

dragon fruit

soylent green

cocoa

[ghettofabulous]

Bananas, yogurt, ground flaxseed, frozen strawberries and blueberries.

[oni]

soy or almond milk
bananas
kiwi
strawberries
agave syrup
flax seed powder

[hwarangi]

Where do you get the flaxseed from?

[luckylady]

[crisdean]

blueberries
strawberries
raspberries (I used to go with blackberries, but the cheap supplier on G-market ran out of a stock and apparently shut down)
pomegranate juice (just a small amount, it's kind of a substitute for milk since I didn't like the taste of milk and blueberries together)
psyllium fibre (you can never have too much fibre)

[crisdean]

[Bloopity Bloop]

- protein powder
- 1 banana
- milk

BAM

[Underwaterbob]

Whichever fruit is about to go bad. Often bananas.

[pkang0202]

I start off with a base of mashed potatoes and gravy. Then some popcorn chicken. More mashed potatoes and gravy. Some corn. More popcorn chicken. A liberal layer of cheese, and then some bacon bits on it.

Mmmmm KFC Cheesy Bacon Bowl Smoothie.