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drcrazy
Joined: 19 Feb 2003
Location: Pusan. Yes, that's right. Pusan NOT Busan. I ain't never been to no place called Busan
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 Posted: Thu Mar 21, 2013 12:57 am Post subject: |
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| drcrazy wrote: |
| I suggest you puree some noodles, rice and a sweet potato. That would be a great shake. If it is too thick to puree, add some water. |
For some variety try a sweet potato rice, noodle shake.
Or maybe, a noodle sweet potato rice shake. |
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KimchiNinja
Joined: 01 May 2012
Location: Gangnam
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| Posted: Thu Mar 21, 2013 1:47 pm Post subject: |
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| drcrazy wrote: |
| drcrazy wrote: |
| I suggest you puree some noodles, rice and a sweet potato. That would be a great shake. If it is too thick to puree, add some water. |
For some variety try a sweet potato rice, noodle shake.
Or maybe, a noodle sweet potato rice shake. |
Now that sounds teribad. Barf. |
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drcrazy
Joined: 19 Feb 2003
Location: Pusan. Yes, that's right. Pusan NOT Busan. I ain't never been to no place called Busan
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| Posted: Thu Mar 21, 2013 4:54 pm Post subject: |
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| KimchiNinja wrote: |
| drcrazy wrote: |
| drcrazy wrote: |
| I suggest you puree some noodles, rice and a sweet potato. That would be a great shake. If it is too thick to puree, add some water. |
For some variety try a sweet potato rice, noodle shake.
Or maybe, a noodle sweet potato rice shake. |
Now that sounds teribad. Barf. |
Not if he adds some kimchi!!!!! |
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drcrazy
Joined: 19 Feb 2003
Location: Pusan. Yes, that's right. Pusan NOT Busan. I ain't never been to no place called Busan
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| Posted: Thu Mar 21, 2013 4:57 pm Post subject: |
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| drcrazy wrote: |
| KimchiNinja wrote: |
| drcrazy wrote: |
| drcrazy wrote: |
| I suggest you puree some noodles, rice and a sweet potato. That would be a great shake. If it is too thick to puree, add some water. |
For some variety try a sweet potato rice, noodle shake.
Or maybe, a noodle sweet potato rice shake. |
Now that sounds teribad. Barf. |
Not if he adds some kimchi!!!!! |
And my name is NOT Barf. It is Dr. Crazy. I did not go to Crazy Doctor School for 6 years to be called Barf, thank you very much. |
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KimchiNinja
Joined: 01 May 2012
Location: Gangnam
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| Posted: Thu Mar 21, 2013 6:43 pm Post subject: |
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By the way I've since settled on a formula for my gym man-shake. The secret formula is 200g coconut milk + 100g water + 6 raw eggs, shake well. Just over 1000 calories. ^^
Coconut milk has the advantage of just a touch of carbs/sugar, the perfect amount post workout, while coconut oil has none. Plus coconut milk is liquid, while coconut oil has to be heated. And not as thick and weighty as heavy cream. Takes just a minute to make.
Be careful out there, boosts testosterone thru the roof, hella manly saturated fat bomb.  |
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