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Korean Job Discussion Forums "The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
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mishlert

Joined: 13 Mar 2003 Location: On the 3rd rock from the sun
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Posted: Thu Aug 19, 2004 3:04 pm Post subject: Signs of burnout |
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So how do you know if you, a loved one, or someone who reports to you is suffering from burnout? Here are the early-warning signs.
1. chronic fatigue - exhaustion, tiredness, a sense of being physically run down
2. anger at those making demands
3. self-criticism for putting up with the demands
4. cynicism, negativity, and irritability
5. a sense of being besieged
6. exploding easily at seemingly inconsequential things
7. frequent headaches and gastrointestinal disturbances
8. weight loss or gain
9. sleeplessness and depression
10. shortness of breath
11. suspiciousness
12. feelings of helplessness
13. increased degree of risk taking
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hojucandy

Joined: 03 Feb 2003 Location: In a better place
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Posted: Thu Aug 19, 2004 3:23 pm Post subject: 700th post!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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how's 10 out of 12?
700th post!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
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justagirl

Joined: 17 Jan 2003 Location: Cheonan/Portland
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Posted: Thu Aug 19, 2004 3:44 pm Post subject: |
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And the solutions to burnout? Don't leave us all hanging, man!  |
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maxxx_power

Joined: 17 Mar 2003 Location: BWAHAHAHAHA! I'M FREE!!!!!!!
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Posted: Thu Aug 19, 2004 4:03 pm Post subject: |
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| justagirl wrote: |
And the solutions to burnout? Don't leave us all hanging, man!  |
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justagirl

Joined: 17 Jan 2003 Location: Cheonan/Portland
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Posted: Thu Aug 19, 2004 4:20 pm Post subject: |
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that's just plain sad.
...and where would you find one in Korea anyway?
Here's some help I found:
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When You're Worn-Out
This form of fatigue may feel stressful, but it's largely due to external factors: long hours, intense activity, sleep deprivation, poor nutrition, etc. Worn-out individuals respond well to rest, whether it's withdrawing temporarily from all fatigue factors (sometimes called a vacation) or realigning life forces so that you receive more energy than you expend.
Being worn-out is a temporary condition. Once your battery is recharged, the self-protective symptoms of fatigue will abate and you can think about returning to normal activity.
When You're Stressed-Out
Feeling stressed shows that your internal coping mechanisms are being overtaxed. People respond to emotional stress in various ways and have different levels of resiliency. Emotional stressors, such as death of a parent, loss of an intimate relationship or a job, moving, interpersonal conflicts or economic uncertainty, don't directly drain the battery the way running a marathon does.
Those reactions may be long-lasting or indefinite. However, even though you may try to "get over it," distress doesn't magically diminish because you order it to go away.
Many of us experience threats to our coping mechanisms in emotional terms: obsessive thinking, paranoia, a sense of futility, etc. For others, stress reactions show up as physical symptoms: fatigue, sleep issues, allergies, weight gain or loss, susceptibility to illness, etc. Stress fatigue often feels different from exertion fatigue.
Stressed-out people often are surprised that rest or removing themselves from the source of stress doesn't automatically cure things. They may take sabbaticals, change jobs or partners and "reinvent themselves," only to find themselves susceptible to the same drained feelings once the excitement of change is over.
This means that the best prescription for stress fatigue isn't altering external events, but learning how to adjust our explanatory style. Instead of dozing in a hammock, we must learn to understand the lenses and filters through which we experience events. In many cases, introspection or self-study can help. If your stress derives from unmet internal needs, reframing must include methods for articulating those needs and getting other people to help you to address them. Reframing seldom works if done in a vacuum; indeed, the feeling that you're "going it alone" may increase the feelings of stress and you may want the support and perspective of a therapist or coach.
When You're Burned-Out
Burnout is "the unacknowledged state of systematically putting others' interests ahead of your own."
Burned-out individuals are motivated by others' approval. There's a crucial difference between being motivated and being driven; while both forces may produce stellar results, motivated people stay fresh and energized over time. Driven people burn out.
This form of stress can't be ameliorated through rest and relaxation. It's experienced as an unrelenting obligation to perform for others, and attempts at self-restoration often have the paradoxical effect of producing intense guilt: "I shouldn't be playing golf today. It's selfish. I should be in the office, working for others." No matter how much you change roles, jobs or geography, this nagging ball and chain will follow you around.
Like other emotional stressors, burnout responds to reframing. The burn in burnout diminishes if, instead of saying, "OK, I guess I can't do everything," you can learn to say, "I shouldn't want to do everything. My choices and priorities are mine and aren't shaped by a duty to others."
The cure is to pursue "an acknowledged state of systematically putting your own interests ahead of others." It means giving yourself permission to pursue happiness. This usually is an extended process that requires active and conscious reframing of the self-imposed forces that wear you down. Rest, denial and withdrawal won't bring relief because they don't rewire your circuits. However, if you can learn to focus on the causes of your burnout, you may find that the results take care of themselves.
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source: http://www.careerjournal.com/columnists/thebigpicture/20030303-bigpicture.html
Last edited by justagirl on Thu Aug 19, 2004 4:21 pm; edited 1 time in total |
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Gollum
Joined: 04 Sep 2003 Location: Japan
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Posted: Thu Aug 19, 2004 4:20 pm Post subject: |
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| maxxx_power wrote: |
| justagirl wrote: |
And the solutions to burnout? Don't leave us all hanging, man!  |
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Do you like HKs? I didn't like the feel of the trigger, but they're some of the best guns out there. |
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maxxx_power

Joined: 17 Mar 2003 Location: BWAHAHAHAHA! I'M FREE!!!!!!!
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Posted: Thu Aug 19, 2004 4:38 pm Post subject: |
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I do. I bought a USP compact .45 and a Walther P-99 .40 S&W. I hated the Walther, they use the same passive safety system in the trigger as the glock and it was always fucking with my head. I couldn't feel when the weapon was going to discharge.
The H&K is a beautiful handgun. The trigger pull feels right to me and it's a damn sturdy weapon. They're a bit expensive but worth every penny in my opinion.
It must just come down to our personal tastes.
Edit - The H&K is also the simplest handgun I have ever cleaned. It's easy to break down and reassemble. Much easier than the Walther or my shitty Makarov .380 I use for concealment.
Their newer civilian rifles are ugly and gutless in my view. I prefer the older styles over the new plasticy ones. Special Weapons Inc. in Nevada (?) makes decent MP clones for about $1,500 that are worth checking out. Personally I'd rather get the class-3 license and grab a full-auto MP-5 for $5,000 or so. |
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SweetBear

Joined: 18 May 2003
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Posted: Thu Aug 19, 2004 5:48 pm Post subject: |
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| Just be thankful you're not a kid in Korea, how do you think they cope with being burnt out? |
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Paji eh Wong

Joined: 03 Jun 2003
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Posted: Thu Aug 19, 2004 9:23 pm Post subject: |
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| Burnout is "the unacknowledged state of systematically putting others' interests ahead of your own." |
Isn't this one of the pillars of Korean society? |
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Demophobe

Joined: 17 May 2004
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Posted: Thu Aug 19, 2004 11:05 pm Post subject: |
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Those generic symptoms are also signs of amemia, measels, a bad cold, too much caffeine, sunstroke, dehydration, post-traumatic stress disorder, post-big mac syndrome....the list is long.
Burnout is a real problem I'm sure, but it is heaped into the '90's resurgence of socio-pshychological disorders that in time will prove to hold little or no water, as th symptoms are vague and far too general to be accurately diagnosed.
1. Could be you're just beat-down tired from the killer heat.
2. Depending on the demands, it could be quite reasonable.
3. Poor self-esteem, a jerk.
5. Schizophrenia, delusional
6. A bomb inside you (har har!), angry cause it's just one of those days.
7. Aneurysm, neuralgia, ulcer, bad tacos.
8. Quit smoking, eat like a horse or a bird, hate Korean food, too much BK.
9. Your hagwon job, the heat.
10. Lung cancer, a bad cold, pneumonia.
11. See #5
12. Canadian.
13. Suicidal. See # 1~12.
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peemil

Joined: 09 Feb 2003 Location: Koowoompa
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Posted: Fri Aug 20, 2004 3:22 am Post subject: |
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I drive past one every day.
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...and where would you find one in Korea anyway?
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Bulsajo

Joined: 16 Jan 2003
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Posted: Fri Aug 20, 2004 11:28 am Post subject: |
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And the real #1 sign:
You have this poster hanging in yourclassroom and/or workspace and/or as the background on your computer's desktop-
Attitudes are contagious. Mine might kill you. |
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