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crazylemongirl
Joined: 23 Mar 2003
Location: almost there...
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 Posted: Mon Jan 31, 2005 5:53 am Post subject: Winter back aches |
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| Well actually more specfically shoulder aches. I actually had them last year too. Basically it feels like I am walking around with two knives in my shoulder blades. It seems to go away if I sleep on the floor with the ondol on. Is this cold related? Korea's the first place I've had a real winter since I was a baby. |
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schwa
Joined: 18 Jan 2003
Location: Yap
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| Posted: Mon Jan 31, 2005 6:01 am Post subject: |
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| I recommend you sleep on the floor with the ondol on then. |
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riverboy
Joined: 03 Jun 2003
Location: Incheon
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| Posted: Mon Jan 31, 2005 6:15 am Post subject: Yoga |
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| Upward Facing Dog and Downwardfacing Dog |
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desultude
Joined: 15 Jan 2003
Location: Dangling my toes in the Persian Gulf
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| Posted: Mon Jan 31, 2005 2:57 pm Post subject: Re: Yoga |
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| riverboy wrote: |
| Upward Facing Dog and Downwardfacing Dog |
This really helps? I'll give it a try.
I get shoulder pain from sleeping on a very hard mattress (which I like) but in my side. I am trying to train myself to sleep on my back or stomach, but I always wake up on my side, with a painful shoulder. |
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riverboy
Joined: 03 Jun 2003
Location: Incheon
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| Posted: Mon Jan 31, 2005 4:59 pm Post subject: |
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| I took up Yoga after I got hit by a car on my mountain bike. It is the best pain relief I know. |
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