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Health advice from Koreans
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Ilsanman



Joined: 15 Aug 2003
Location: Bucheon, Korea

PostPosted: Fri Feb 10, 2006 9:12 pm    Post subject: Health advice from Koreans Reply with quote

Do you listen to it? I do only when I believe it. Somehow, that's rare.

Example:

My mother in law says mushrooms prevent cancer. She tells me to eat one. I hate mushrooms and always have, so I politely say no. She shouts 'eat it' at me, and I refuse again. Then she mumbles something and that conversation is over.

Example 2:

I hear that a little soju everyday is healthy. I am pretty sure that synthetic alcohol chocked full of sacharine is not healthy so I openly disagree. I say that 1 beer has some health benefits, but he/she should really drink some red wine, if he/she is so worried about his/her health. Now I am a Korea hater.

Example 3:

Kimchi is really good for you. In fact, Korean food as a whole is healthier than Western food.

I point out that, even though there are many health benefits of Korean food, a lot of it is not healthy. Sam gyeop sal is about the most unhealthy food you can eat in the whole world, and the high content of salt and spices in other foods (eg kimchi) cause high rates of stomach cancer. Now I am just 'stupid foreigner'.

Example 4:

'You don't eat enough rice'

I point out that white rice, is in fact, almost 100% empty carbohydrates. I prefer brown or multi grain rice. Now I hear more 'eat rice' commands than I ever heard before.
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Hater Depot



Joined: 29 Mar 2005

PostPosted: Fri Feb 10, 2006 10:02 pm    Post subject: Reply with quote

Don't eat bread or you will become very sick and have to go to the hospital. So I was informed by the dietectic expert Mr. Park last year.
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chiaa



Joined: 23 Aug 2003

PostPosted: Fri Feb 10, 2006 10:44 pm    Post subject: Reply with quote

If it is uncomfortable or tastes like shit then it is "good for health".
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numazawa



Joined: 20 Mar 2005
Location: The Concrete Barnyard

PostPosted: Fri Feb 10, 2006 10:55 pm    Post subject: Reply with quote

And please don't forget, anything that looks like eel and tastes like eel (for example, anything called "eel") is good for stamina. <cough>
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peppergirl



Joined: 07 Dec 2003

PostPosted: Fri Feb 10, 2006 10:56 pm    Post subject: Reply with quote

Hater Depot wrote:
Don't eat bread or you will become very sick and have to go to the hospital. So I was informed by the dietectic expert Mr. Park last year.


I was told not to eat bread or too much meat when I was pregnant, or my baby would have a higher risk to get atopy Rolling Eyes
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Corporal



Joined: 25 Jan 2003

PostPosted: Fri Feb 10, 2006 11:06 pm    Post subject: Reply with quote

Hater Depot wrote:
Don't eat bread or you will become very sick and have to go to the hospital. So I was informed by the dietectic expert Mr. Park last year.


Well, the kind of bread they make here, he might have a point there.
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peppergirl



Joined: 07 Dec 2003

PostPosted: Fri Feb 10, 2006 11:12 pm    Post subject: Re: Health advice from Koreans Reply with quote

Ilsanman wrote:


My mother in law says mushrooms prevent cancer. She tells me to eat one.


Shiitake mushrooms are claimed to be helpful agains cancers, but no scientific evidence (yet?).
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JeJuJitsu



Joined: 11 Sep 2005
Location: McDonald's

PostPosted: Sat Feb 11, 2006 3:03 am    Post subject: Re: Health advice from Koreans Reply with quote

Ilsanman wrote:
spices in other foods (eg kimchi) cause high rates of stomach cancer. Now I am just 'stupid foreigner'.
.

Mostly agree, except for the spices comment--you sound like a Korean "spice cause stomach cancer." Just because Koreans are tops in stomach cancer doesn't mean it's because of spices. First, Korean food ain't that spicy. Secondly, hot peppers are perhaps the single most healthy food you can put in your body. Mexicans, South Americans, Southern Europeans, Southern African, and Southern Asians all eat peppers far hotter than any Korea spicey dish.
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Wrench



Joined: 07 Apr 2005

PostPosted: Sat Feb 11, 2006 6:31 am    Post subject: Re: Health advice from Koreans Reply with quote

JeJuJitsu wrote:
Ilsanman wrote:
spices in other foods (eg kimchi) cause high rates of stomach cancer. Now I am just 'stupid foreigner'.
.

Mostly agree, except for the spices comment--you sound like a Korean "spice cause stomach cancer." Just because Koreans are tops in stomach cancer doesn't mean it's because of spices. First, Korean food ain't that spicy. Secondly, hot peppers are perhaps the single most healthy food you can put in your body. Mexicans, South Americans, Southern Europeans, Southern African, and Southern Asians all eat peppers far hotter than any Korea spicey dish.


Actually Japanese and Korean lead in stomach cancer. Not because of spicy food its because they consume large amounts of fermented foods.
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betchay



Joined: 23 Aug 2005
Location: Seoul

PostPosted: Sat Feb 11, 2006 6:57 am    Post subject: Reply with quote

they always tell me that western food is bad and makes you fat...

unfortunately my blood pressure went up since i've lived here in korea, eating salty korean foods... so now i'm back eating the food i used to eat back home... western and native

one good advice i get from koreans... exercise everyday!
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cruisemonkey



Joined: 04 Jul 2005
Location: Hopefully, the same place as my luggage.

PostPosted: Sat Feb 11, 2006 7:30 am    Post subject: Reply with quote

I know from experience K hospital food is really yummy... trust me. Wink
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BigBuds



Joined: 15 Sep 2005
Location: Changwon

PostPosted: Sat Feb 11, 2006 7:54 am    Post subject: Reply with quote

Korea health advice.

Eat kimchi it cures everything under the sun Laughing
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pest2



Joined: 01 Jun 2005
Location: Vancouver, Canada

PostPosted: Sat Feb 11, 2006 5:45 pm    Post subject: Reply with quote

One thing that probably is true is that if you are here in Korea and not in Seoul or Busan, you almost have to eat Korean food if you want to be healthy. What else is there? Where I am, there is 1 Italian Restaurant, a couple Chinese places and 1 or 2 others that claim to serve "western food." 3 or 4 Japanese places. The food in all the places is Koreanized with Kimchi side dishes and bland taste.

There must be over 50 Korean restaurants though.

Shopping wise, you can find spaghetti, way way expensive ground beef, and very over-priced non-Korean food vegetables.

So basically, if you want to be healthy here, you have to be rich or you have to like Korean food. I hate Korean food so I sorta wing it; eating some expensive stuff sometimes, living on junk that seems to be readily available and cheap others. Of course, then all my Korean co-workers tell me how bad junk is and I should eat Korean food to be healthy Confused

The best time for me is taking trips to Japan or China. Food in both places is great.
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hojucandy



Joined: 03 Feb 2003
Location: In a better place

PostPosted: Sat Feb 11, 2006 6:20 pm    Post subject: Re: Health advice from Koreans Reply with quote

Ilsanman wrote:
Sam gyeop sal is about the most unhealthy food you can eat in the whole world.


i pointed this out to someone the other day (a doctor no less) and he told me that eating pork fat actually reduces your cholesterol levels. this from a man who gets paid to give health advice!!!

NEVER NEVER NEVER go to a korean doctor!!!!!!


that'd be my new sig if i could have one.. hey mods! give me my sig rights back!~
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vox



Joined: 13 Feb 2005
Location: Jeollabukdo

PostPosted: Sun Feb 12, 2006 2:49 pm    Post subject: Re: Health advice from Koreans Reply with quote

Ilsanman wrote:
I say that 1 beer has some health benefits, but he/she should really drink some red wine, if he/she is so worried about his/her health.

Kimchi is really good for you.
Sam gyeop sal is about the most unhealthy food you can eat in the whole world

I point out that white rice, is in fact, almost 100% empty carbohydrates. I prefer brown or multi grain rice.


You're right about red wine - it has a special acid that breaks down the plaque that can build up on the walls of your heart, and one glass is the optimum amount to receive maximum benefit for one day without starting to get into the bad effects of the alcohol that come with two or more glasses.

One glass of beer is reported to have a real effect on preventing the onset of Alzheimer's disease.

But you're flat out wrong about the white rice. Here's why:

White rice that we get in the West grows brown and we bleach it until it becomes white. When we do that, all the reasons we would normally eat the rice go out with the water, leaving your correct statement, empty carbs.

However white rice in most Asian countries grows white (basmati rice for example, jasmine rice for another, and some kinds of East Asian rice) and because of this when you cook it most of its nutrients are still there hence the stickiness lacking in western white rice. In fact when you open a new bag of white rice you can usually smell a nutty flavor indicative of the content and quality of it, but if you then looked at the side of a bag of the naturally white stuff you would see that it actually provides thiamin, riboflavin, and a whole series of other nutrients which is why it is sustainable to Asians. They are just not eating that crap we get sent in the West. You sound like you got your impression on white rice from someone in the West who found out about the western stuff, which should rightly be shunned.

Kimchi has an enormously high amount of vitamin C due to its high pepper content and so eaten sparingly should not elevate your risk to stomach cancer.

The bacon that constitutes sam gyeop sal meal is in fact loaded with fat and would be bad for you as you say but eating it with romaine lettuce leaves actually helps to evacuate that fat faster from your system than the same amount in a western carb-heavy dish (e.g. the bread of a hot dog.)

The main problem my Korean doctor cited to me about Korean food is not that it is bad for you but that quite a bit of it is not nutritious enough and so should be considered snack food (e.g. gimbab, which I love with the little bean sprout or tofu soup bowls) I think sometimes people to try to skimp on the quality of the white rice they buy and then you get that empty carb stuff but if you spend the money there is actually quite a lot of white rice out there that is extremely good for you.

What's your opinion on the dried seaweed?
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