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brighter than white
Joined: 14 Jun 2006
Location: money shot
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 Posted: Mon Jun 26, 2006 11:21 pm Post subject: |
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| Tiberious aka Sparkles wrote: |
I think I need to gain at least 5-10 Kilos, but I've tried and it's been an impossible task.
Sparkles*_* |
yeah tib, Seoulsucker is right. eat a lot of beef, pork and pasta. rigorous exercise an hour or so following eating large amounts of any kind of noodles and meat combinations will build muscle mass not fat. you'll put on weight in a healthy way. substitute potatoes for noodles if you get tired of the noodles. mashed potatoes with a lot of gravy made from animal fat oil not the sesame type oil Koreans usually use in their gravies and sauces will beef you up.
fightin!  |
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Guri Guy
Joined: 07 Sep 2003
Location: Bamboo Island
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| Posted: Tue Jun 27, 2006 12:03 am Post subject: |
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Actually I was referring to Seoul's air not being in reasonable condition not bald. It is one of the most polluted cities in the OECD. I would love to run outside but I think that it would be basically counterproductive.  |
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ddeubel
Joined: 20 Jul 2005
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| Posted: Tue Jun 27, 2006 2:37 am Post subject: |
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Just ran a 100k on the weekend. In atrocious heat but I am getting back into shape. Did very well but still not there....Seoul to Chuncheon and back.....gorgeous along the North Han, really is -- but I couldn't see much for all the sweat . I think I actually drank over 30 litres and still was dehydrated.
But I am going to stick to more of the treadmill over the summer, given the pollution. Point to remember, worst place to run is within 40 ft of a motorway . All the heavy particulates disperse and then fall to the ground within that radius. Very hazardous for you...
DD |
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jinju
Joined: 22 Jan 2006
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| Posted: Tue Jun 27, 2006 3:20 am Post subject: |
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| ddeubel wrote: |
Just ran a 100k on the weekend. In atrocious heat but I am getting back into shape. Did very well but still not there....Seoul to Chuncheon and back.....gorgeous along the North Han, really is -- but I couldn't see much for all the sweat . I think I actually drank over 30 litres and still was dehydrated.
But I am going to stick to more of the treadmill over the summer, given the pollution. Point to remember, worst place to run is within 40 ft of a motorway . All the heavy particulates disperse and then fall to the ground within that radius. Very hazardous for you...
DD |
100k is nice..though Im much more of a 10k fan, which is probably the perfect mix of speed and stamina. |
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Smee
Joined: 24 Dec 2004
Location: Jeollanam-do
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| Posted: Tue Jun 27, 2006 9:39 am Post subject: |
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| Qinella wrote: |
| I can extend my arms so far that the length between my two middle fingertips equals my height. |
My wingspan is about six inches longer than my height, which means I'm extremely fit. |
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DHX
Joined: 11 Jun 2006
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| Posted: Tue Jun 27, 2006 12:26 pm Post subject: |
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I'm fat 
Here's hoping all that kimchi and green tea will slim me down once I arrive in Korea! |
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ddeubel
Joined: 20 Jul 2005
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| Posted: Tue Jun 27, 2006 1:21 pm Post subject: |
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| Quote: |
| 100k is nice..though Im much more of a 10k fan, which is probably the perfect mix of speed and stamina. |
I do those too but think the 5k is more the perfect mix of speed and endurance. Though I do think that the hardest thing anyone can do (other than row all out for 2,000 m) is to run an 800m race or just run all out for 2 min. This will grow hair on your chest...........
If anyone likes to read about "fitness", I love the essays of George Sheehan. Lots to read , short and poetic at
http://www.georgesheehan.com/ My fav. is Why I Run.
DD |
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brighter than white
Joined: 14 Jun 2006
Location: money shot
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| Posted: Wed Jun 28, 2006 1:34 am Post subject: |
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yeah, i look awesome and i just can't wait to get my handsome ass back on beach strolling on the sand and turning on the hearts of all the young Thai girls, baby!
ME BIG SEXY!  |
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Junior
Joined: 18 Nov 2005
Location: the eye
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| Posted: Wed Jun 28, 2006 1:37 am Post subject: |
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| My forefinger can right click faster than ever before, without getting cramp. |
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