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Wrench
Joined: 07 Apr 2005
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 Posted: Wed Oct 25, 2006 4:59 am Post subject: |
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| I am down to 211 from 280. I am starting to gain muscle so due to weight lifting I am gone gain a lot of weight.. Weight loss and fat loss are two different things. |
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Drew345
Joined: 24 May 2005
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| Posted: Wed Oct 25, 2006 5:02 am Post subject: |
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I put on 22 pounds my first year in Korea. Going to the gym is a great suggestion, but I just hate the going and coming. I got some software for aerobics (and strength) at home on the computer. It is called yourself!fitness. If it sounds good, do a search. I love it; it keeps me interested and motivated and saves all the time going to and coming from the gym.
I also just joined a diet website. It is anne-collins diet; you can search if interested. I know diet is a bad word, but I have found the motivation really helpful and just the keeping of a daily log of food intake and doing some blogging on it seem to be really helpful. So that's what I'm using now: yourself!fitness and anne-collins. It is good so far, down 6 pounds. |
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SirFink
Joined: 05 Mar 2006
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| Posted: Wed Oct 25, 2006 8:20 am Post subject: |
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| I lost a lot of weight by simply changing my diet. Exercise is over-rated, IMO, and people use it as an excuse to eat junk. |
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Guri Guy
Joined: 07 Sep 2003
Location: Bamboo Island
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| Posted: Wed Oct 25, 2006 8:43 am Post subject: |
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| I lost a lot of weight by simply changing my diet. Exercise is over-rated, IMO, and people use it as an excuse to eat junk. |
Exercise is not overrated. You can choose to eat junk food in moderation if you exercise. Your options are much more limited if you don't exercise. A combination of diet and exercise is obviously best. Building a little muscle makes a world of difference. A pound of muscle burns 50 calories a day. A pound of fat burns......2. |
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