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Korean Job Discussion Forums "The Internet's Meeting Place for ESL/EFL Teachers from Around the World!"
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DCJames

Joined: 27 Jul 2006
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Posted: Sat Dec 01, 2007 10:25 pm Post subject: Is Korean Food Healthy? |
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It's true Koreans and the Japanese eat rice in some form in almost every meal, but the Japanese have the highest lifespans in the world. Koreans have a considerably lower lifespan.
Why the difference? Maybe it's the fact that Koreans have embraced western food more quickly. Meat (including red meat) is becoming more and more common in Korean meals. Also, Korean food has lot of veggies, but also is highly salty and fried foods are a big part of the diet. The Japanese diet has alot of fish.
I think it's a myth that Korean food is healthy. It's simply not when you consider the amount of salt, fat, and oil that is now in the modern Korean diet. Occurances of stomach cancer and diabetes are very high in Korea and increasing quickly.
Your opinion? |
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kermo

Joined: 01 Sep 2004 Location: Eating eggs, with a comb, out of a shoe.
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Posted: Sat Dec 01, 2007 10:58 pm Post subject: |
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There are a lot of factors at work here. Famine, war and forced labour have wreaked havoc on the average lifespan during the last century. However, cancer is now the greatest killer (responsible for 25% of deaths, according to _____.)
Stomach cancer is the most common kind of cancer, and the Korean diet does include some problematic and some preventative foods:
http://www.ncbi.nlm.nih.gov/sites/entrez?db=pubmed&uid=11802218&cmd=showdetailview&indexed=google
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Dietary factors and gastric cancer in Korea: a case-control study.
Kim HJ, Chang WK, Kim MK, Lee SS, Choi BY.
Department of Preventive Medicine, Hanyang University College of Medicine, Seoul, Korea.
To assess gastric cancer (GC) risk in relation to dietary intake in Korea, a case-control study was performed. Trained dietitians interviewed 136 patients diagnosed with GC, and the same number of controls were selected by matching sex, age and hospital. A significant decrease in GC risk was observed with increased intake of Baiechu kimchi (prepared with salted Chinese cabbage and red pepper, etc.), Baiechu kimchi-stew, garlic, mushroom and soybean milk. On the contrary, a significant increase in the risk of GC was observed with increased intake of cooked rice with bean, charcoal grilled beef, pollack soup, Kkakduki (a kind of kimchi prepared with salted radish and red pepper, etc.), Dongchimi (a kind of kimchi prepared with radish and a large quantity of salt water) and cooked spinach. In food groups, increased intake of soybean products was associated with decreased risk of GC. Intake of citrus fruits rather than total fruits was shown to have a protective effect on the risk of GC, but was not significant. In this study, intake of total vegetables was shown to have a protective effect, whereas high nitrate-containing vegetables increased the risk of GC. In conclusion, our study suggests that the risk of GC decreased with high consumption of fresh vegetables and fruits, whereas high consumption of foods rich in nitrate and carcinogenic substances produced during the cooking process increased the risk of GC. |
This abstract also describes some interesting food-related cancer factors:
http://www.ncbi.nlm.nih.gov/sites/entrez?Db=pubmed&Cmd=ShowDetailView&TermToSearch=9209012&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVAbstractPlus
Bear in mind that this research is Korean, and to malign the good name of Kimchi is tantamount to heresy. Also be careful when reading news stories about scientific research, as the stories that came up when I googled "kimchi" and "stomach cancer" did not accurately reflect the research.
You can choose to eat a horrible Korean diet (white rice, ramyun, samgyupsal, twiggim) or you can eat a terrific one (sambap, bibimbab, fresh fruit for dessert.) You can get fat and cancerous, or you can be slim and long-lived. Salt seems to be one of the major villains, and an admittedly hard-to-avoid one.
I agree that the "Westernization" of the Korean diet doesn't bode well, as they have imported a lot of the least healthy foods and practices, i.e., fried chicken, sweetened coffee, cola, etc. However, foreign foods are certainly not to blame for Korea's average lifespan. |
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cruisemonkey

Joined: 04 Jul 2005 Location: Hopefully, the same place as my luggage.
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Posted: Sat Dec 01, 2007 11:03 pm Post subject: |
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Your qusetion is asking too much from generalizations and is equating correlation to causation.
My school cafeteria serves health, balanced meals - I just won't eat them because they taste like crap! |
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Ilsanman

Joined: 15 Aug 2003 Location: Bucheon, Korea
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Posted: Sun Dec 02, 2007 12:42 am Post subject: |
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I would Korea's food on par with western food, as far as being healthy. But if you mean western food that Koreans think it western (pizza, burgers), it's certainly better.
I would chalk up Korea's not so stellar lifespan to smoking excessively, pollution, drinking, stress, and general bad living habits. |
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Ilsanman

Joined: 15 Aug 2003 Location: Bucheon, Korea
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Posted: Sun Dec 02, 2007 12:46 am Post subject: |
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| I would also like to add that Japanese food isn't all that healthy, in general. For every good food there is, there's another that's battered and deep fried. |
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MarionG
Joined: 14 Sep 2006
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Posted: Sun Dec 02, 2007 1:07 am Post subject: |
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| A large portion of the current Korean population ate poorly and or little, and many were near starvation for some 20 years, '55 to '75 or so. Gotta think that had something to do with it. |
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hellofaniceguy

Joined: 10 Jan 2003 Location: On your computer screen!
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Posted: Sun Dec 02, 2007 1:54 am Post subject: |
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To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great! |
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sojourner1

Joined: 17 Apr 2007 Location: Where meggi swim and 2 wheeled tractors go sput put chug alugg pug pug
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Posted: Sun Dec 02, 2007 2:14 am Post subject: |
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It's like anywhere else, you can choose to eat healthy or not so healthy. It is true that there are less healthier options and more unhealthy options with all the fried foods and no baked foods outside of sweet breads and pizzas. The selection is very limited, but offers a great deal of salt and some veggies with lot of fermented red pepper paste.
Young Korea does not eat very healthy while the old people low calorie, but foods with low nutritional value. Rice, gimchee, and soups don't have a whole lot of nutrition, but this traditional diet keeps the body weight low and is better than being fat on the fried foods and fatty meats with low nutritional value.
Do take a multivitamin and make some things like vegatable soup and chili on your own as well as eating fruit. |
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huck
Joined: 19 Jan 2003
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Posted: Sun Dec 02, 2007 2:33 am Post subject: |
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| As far as the long-living Japanese go, studies have shown that people who eat less (no, not like the starving people in Ethiopia), are more likely to live longer. |
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Ilsanman

Joined: 15 Aug 2003 Location: Bucheon, Korea
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Posted: Sun Dec 02, 2007 2:40 am Post subject: |
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B/c a lot of people are hypochondriacs. I also found that people here go to the doctor for any ailment at all, even a runny nose or minor cough.
| hellofaniceguy wrote: |
To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great! |
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spliff

Joined: 19 Jan 2004 Location: Khon Kaen, Thailand
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Posted: Sun Dec 02, 2007 2:43 am Post subject: |
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Actually, it's very healthy and delicious to boot....  |
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DCJames

Joined: 27 Jul 2006
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Posted: Sun Dec 02, 2007 2:44 am Post subject: |
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| hellofaniceguy wrote: |
To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great! |
Kimchee is very high in sodium as is the bean paste / red bean paste used in much of the cooking here.
The biggest crock of sh^t has to be the whole "well being" trend they had a few years ago here. For God's sake, Lotteria was claiming they had "well being" stuff on their menu.  |
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Ilsanman

Joined: 15 Aug 2003 Location: Bucheon, Korea
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Posted: Sun Dec 02, 2007 3:15 am Post subject: |
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I saw a sign for 'Well Bing Sam Gyeop Sal'. That should say it all.
| DCJames wrote: |
| hellofaniceguy wrote: |
To each his own. What's good for you, will taste terrible to another.
I do know this....if korean food was so great and kim chee was the best for whatever....why then, does korea have so many people in their hospitals!?!?!?
Obviously it is not that great! |
Kimchee is very high in sodium as is the bean paste / red bean paste used in much of the cooking here.
The biggest crock of sh^t has to be the whole "well being" trend they had a few years ago here. For God's sake, Lotteria was claiming they had "well being" stuff on their menu.  |
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The_Eyeball_Kid

Joined: 20 Jun 2007
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Posted: Sun Dec 02, 2007 5:36 am Post subject: |
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| spliff wrote: |
Actually, it's very healthy and delicious to boot....  |
You forgot 'traditional'.
EDIT: Oops - and 'famous' too. |
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DCJames

Joined: 27 Jul 2006
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Posted: Sun Dec 02, 2007 6:50 am Post subject: |
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| White rice pretty much has no nutritional value at all. |
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