Dave's ESL Cafe's Student Discussion Forums

Kanako Takagi · Joined: 22 May 2005 Posts: 1

Hi! This is my first post. I would like to lose weight smoothly this summer because I want to
wear fashionable clothes. I think that swimming is good way for me to exercise, so I have to dash for swimming pool!

Azaquiel · Joined: 24 May 2005 Posts: 55

Umm, have fun.. ^^,

Taurus · Joined: 01 Jun 2005 Posts: 30 Location: Costa Rica

Spark2 · Joined: 27 Jun 2005 Posts: 8

Swimming is really a fun way of losing weight. It is a total full body exercise.
But one thing though, the chlorine in the pool seems to effect the hair and skin adversely, so you have to take care. After all, the main aim is to look good, and only getting a good figure wont be enough.

pp · Joined: 26 Jul 2005 Posts: 8

Doing exercises regularly is a good way to lose weight.
If you really want to lose your weight, you can choose some exercises that you are interested in and you feel that it is useful for you.
Actually, I think swimming is a good exercise in summer.

slts2 · Joined: 19 Sep 2005 Posts: 8

Combine healthy eating habits with daily exercise will go a long way in helping you.

towardbetterhealth.com

sunee_kuntongjub · Joined: 22 Sep 2005 Posts: 2

First, Your body�s medicine cabinet. Just one workout can release another cache of natural antidepressant. Exercises are very effective in reducing feelings of depression. Chronic stress releases a number of different chemicals and hormones. Exercise can defeat the negative chemicals created by stress. Final, A Boost to self-esteem. Exercise can boost your sense of self-worth. Yoga is a kind of exercise can help build confidence and self-esteem. Deep regular breating is an exercise can calm your nerves and mind. We should exercise for your mind,
Do you agree with the exercise is good for your body?
_________________
Sunee Kuntongjub
Physics ID:47213680
Group 3

Mr.Sukrit_Tangwongtrakul · Joined: 29 Jun 2005 Posts: 5

Yes,
the exercise is good for your body

swimsean · Joined: 06 Oct 2005 Posts: 4

Hi, it's write from sean that i'll like to remind you guys, please move your body Laughing

. I mean, really everybody need exercise frequently, at least three times per week. So in my case, it's the essetial event that i couldn't live without it. Believe me, you will feel like restarting your live while you're doing it. Razz

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pitak2528 · Joined: 19 Feb 2006 Posts: 2

In my opinion, the exercise has many advantages for you. It can help you get good health and protect you from any disease. Moreover, it makes you get the good emotion and it can help you enhance social life. So, the exercise has advantage for 3 reasons.

First, the exercise has useful for your health. It can reduce risk of major illnesses such as diabetes and heart disease. Therefore, you will get a good health. It can increase muscle of body. So, the body shape is strong and firm. And it can help you reduce weight when the body is fat and more cholesterol levels.

Second, the exercise has useful for your emotional health. It can help you relax from any stress. Hence, it will improve quality of sleep. It is very effective in reduce feeling of depression. It can improve sense of well-being such as increase mental acuity and improve ability to cope with stress.

Finally, the exercise can help you enhance social life. It can improve personal appearance because the exercise makes you feel confident. It can increase opportunities to make new friends and the exercise can increase opportunities to share an activity with friends or family members.

In conclusions, the exercise makes you get a lot of advantage for you. Scientist believes the exercise can reduce any disease and the body shape will be firm soon. It can help you relax from any stress. Therefore, you can feel good. And, they can enhance social life with your friends and family members. What are your ideas about the advantages of the exercise?

Pitak Laohasirichaikul
ID:47212123 LNG 103 Group 18