Dave's ESL Cafe's Student Discussion Forums

[justinlan]

I am 178cm tall,but only 60Kg weighty.Am I too thin?However,I am in good health.How to increase my weight in a short time.Give me some feasible advices:)
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[laus]

i have the same problem. My height is 175 cm and weight is 60 kg. I need help too.

[justinlan]

[Eleniel]

i think i can never understand people who are trying to gain weight. I'm trying really hard to lose it ;o;!
I suggest u to do exactly opposite things that people usually do to lose weight. Eat much (especially at night), and move less! That's the best, according to my own experience.

[sonppy]

Hello! Everyone.
I am too heavy. Can you tell me how to lose weight?
I ever try many ways.
But they not effective.
Thank you very much.

[zhenlilily]

To increase weight ,I think the best way is to eat as much as possible.

[angelwing]

No, the best way to gain weight is to exercise, because it makes you hungrier, it stores more food into fat, and you gain muscle weight as well.

Norm
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[justinlan]

i think the disorder of work and rest is the maint factor contributing the thinness.i belong to that kind.

so if u wanna lose weight,maybe this method works
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[Lsa]

Most of the peoples are trying to add or lose weight.

So those who want to reduce weight ask to slim peoples

And those who want to gain weight ask to fatty peoples...........

He he he he he he..................

Just like it keep your mind relax.........

Automaticaly u can achieve ur target........
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[Maybige]

Like Angelwing said, it's best to gain muscle. That way you're not getting fat, but you are getting a hot bod . Trying to gain weight by eating foods that are very oily or fat is not good for your health. If you get used to it, you might have high cholesterol and heart problems .

[redset]

[riptor]

I used to be very skinny as well. You need to increase your food intake. Try increasing by 200 calories a day per week. Try to get 40% carbohydrates, 30% protein, and 30% fat. The site www.fitday.com can help you track your diet. Your carbs should come from healthy carbs, not suger. Your protein should come from lean meat, but if your skinny red meat is fine. Your fats should be healthy fats. They should come from fish, nuts, and flax seed oil. An easy way to add weight and get your diet in order is to use meal replacement drinks, like Myoplex. Or just get some protein powder. I mix mine with a cup of skim milk, two bananas, three tablespoons of flax seed oil, and some scoops of lowfat frozen yogurt. By eating drinks like this I can easily get more than 3000 calories a day.

Keep a journal of your progress. Get a fat percentage caliper. Once your fat level gets too high (20-25%) cut back on your food and start doing some cardio. You don't want most of your weight gain to be fat, you want as much muscle as possible.

Here is a link to a book that got me on the right track.

www.skinnyguy.net