Dave's ESL Cafe's Student Discussion Forums

[sonppy]

Hi! Everyone.
I am too heavy.
Can you can me how to lose weight?
I ever try many ways.
But they are not effective.
Can you tell me a effective way?
Thank you very much.

[YeongLing]

Someone always said " I'm on a diet " but never become thin.
Do you want to find your normal weight ?
It is easy to reduce if you care about your health.
Actually you have to remember three things that eat less,do more exercise,and will power.
~ begin your plan now, hope you successful ~

[sonppy]

Hello! YeongLing
I will try your ways.
Thank you very much.

[mimifly]

Most important is do excreise.
Don't eat the lose weight medicine,it will hurt your body.
Want to lose weight should control your diet,don't eat the fried or high caloric food.
Only you don't give up,I think you will do it.

[sonppy]

Hi! mimifly
I will follow your advice.
I will try your ways to lose weight.
Thank you for your advice.

[Winkydragonfly]

[sonppy]

Hello! Winkydragonfly.
Nice to meet you.
You are right.
I am a Taiwan girl.
I can not swim.
Because I am afraid of water.
But I know swimming is effective to lose weight.
Balsam pear is very bitter.
In order to lose weiht , I will try eat.
Thank you !

[smith15]

it is very hard to lose weight. But you can lose.
anyone give up easily. because of food.
you must keep this. first you must have breakfast and lunch.
you also need to exercise. don't give up to do it.
also you don't need to eat dinner. you just decrease your appetite.
finish.

[Winkydragonfly]

[Hsia]

Keep a good shape is not easy. Many people want to be thin. So,somebody maybe doesn't eat anything and even eat one meal per day. According to report, this way perhaps look slim more,but the true is not really. We eat three meals per day to keep our physical strength. If you lose one meal, your body will not work normally. One meal will keep your body eight-hour energies. Follow correct ways not only go on a diet effectively but have a good health.

[Winkydragonfly]

[Hsia]

What's happening?
What do you say about cry...
Can you have a clear words to me?

[Winkydragonfly]

[wiwi]

u find a piece of cloth then close ur mouth within and tied it firmly only at HOUSE la..imagine u are pitiful african child...must skip all the meals EXCEPT breakfast..in breakfast eat only a slice of white bread without jam,a cup of tea without sugar finally an apple!!if u carried this lan i ensure u lose 5 to 6 kg..when u feel a bit hungry then drink water...when u can't endure anymore and want to have food then brush your tongue with a bit toothpaste gently..do u have any dreamlover?if u have then take a photo of him,u can see him when u r doing excercise..do 10 times sit up a day,increase 2 times everyday..do sit up at morning.jump ropes 250 times a day....increase 10 times a day..never go to fastfood restaurant..never drink coke or soda..never drink cold water..walk faster..be cool,be classy, be intelligent,talk confidently,..when u talk to a person see his or her eyes...make an extreme change in your life.......remember u only live a few ten years in the world...and there is around 20 years to enjoy your youth..life is precious..don't waste it...........!good luck!!!!!!!!!!
_________________
your life,your choice
choose the best for yourself
coz u deserve it!

[Winkydragonfly]