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Workout Websites

 
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One Shot



Joined: 23 Aug 2011

PostPosted: Thu Aug 25, 2011 2:14 am    Post subject: Workout Websites Reply with quote

I'm looking to hit the gym and try to get in better shape. The problem is it's been a while and I'm not sure what the optimal regime would be. Anyone know of any good websites about working out or choosing a regime? Appreciate the help!
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Gorf



Joined: 25 Jun 2011

PostPosted: Thu Aug 25, 2011 6:31 am    Post subject: Reply with quote

Fitocracy. Problem solved. Check the forums for ideas, use the site for fun/profit.
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prideofidaho



Joined: 19 Mar 2008

PostPosted: Thu Aug 25, 2011 5:44 pm    Post subject: Reply with quote

http://www.exrx.net/

Excercise how-to's, sample work-outs, lots of stuff to keep you busy in the gym.
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2i2dk1ny2i3



Joined: 26 Jun 2011

PostPosted: Fri Aug 26, 2011 12:56 pm    Post subject: Reply with quote

www.BodyBuilding.com


you will need no other Site
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tukmax



Joined: 06 Jul 2010

PostPosted: Fri Aug 26, 2011 10:24 pm    Post subject: Reply with quote

Starting Strength by Mark Rippetoe. Do it. Get his book and dvd.
http://www.startingstrength.com
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One Shot



Joined: 23 Aug 2011

PostPosted: Sat Aug 27, 2011 2:53 am    Post subject: Reply with quote

Awesome, plenty of resources to use. Thanks again!
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Died By Bear



Joined: 13 Jul 2010
Location: On the big lake they call Gitche Gumee

PostPosted: Fri Sep 02, 2011 2:08 pm    Post subject: Reply with quote

I'm looking for an online input database or excel sheet that has already been set up for us to just input our daily reps/counts/etc. that catalogues the numbers and dates for each workout - some kind of database table that already has the categories in there. Does anyone know of something like this online somewhere?
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niceguysfinishlast



Joined: 24 Jun 2010

PostPosted: Sat Sep 03, 2011 8:33 pm    Post subject: Reply with quote

2i2dk1ny2i3 wrote:
www.BodyBuilding.com


you will need no other Site


Agreed. It has everything.
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